Massimo Pisano v100m/0:10r...9 row

2,500m

Meters

8:52.2

Time

1:46.4

Pace

189

Calories

152

Heart Rate

Rest Distance608m
Rest Time4:10.0
Overall Distance3,108m
Overall Time13:02.2
Average Watts290
Calories Per Hour1298
Stroke Rate28
Stroke Count321
Drag Factor214

April 02, 2016 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:52.2 2,500m 1:46.4 290 1298 28 152
0:19.5 100m 1:37.5 378 1599 31 102
r: 0:10 38m
0:38.8 200m 1:37.0 383 1619 29 149
r: 0:20 58m
1:01.4 300m 1:42.3 327 1424 28 160
r: 0:30 72m
1:27.7 400m 1:49.6 266 1214 26 159
r: 0:40 94m
1:49.7 500m 1:49.7 265 1212 28 165
r: 0:50 110m
1:32.0 400m 1:55.0 230 1092 27 157
r: 0:40 91m
1:03.4 300m 1:45.6 297 1320 27 159
r: 0:30 67m
0:40.7 200m 1:41.7 332 1443 28 161
r: 0:20 49m
0:18.9 100m 1:34.5 415 1727 32 163
r: 0:10 29m
r608m

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Workout Graph

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