Massimo Pisano v100m/0:10r...9 row
2,500m
Meters
8:52.2
Time
1:46.4
Pace
189
Calories
152
Heart Rate
Rest Distance | 608m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 3,108m |
Overall Time | 13:02.2 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1298 |
Stroke Rate | 28 |
Stroke Count | 321 |
Drag Factor | 214 |
April 02, 2016 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:52.2 | 2,500m | 1:46.4 | 290 | 1298 | 28 | 152 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 102 | |
r: 0:10 | 38m | ||||||
0:38.8 | 200m | 1:37.0 | 383 | 1619 | 29 | 149 | |
r: 0:20 | 58m | ||||||
1:01.4 | 300m | 1:42.3 | 327 | 1424 | 28 | 160 | |
r: 0:30 | 72m | ||||||
1:27.7 | 400m | 1:49.6 | 266 | 1214 | 26 | 159 | |
r: 0:40 | 94m | ||||||
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 165 | |
r: 0:50 | 110m | ||||||
1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | 157 | |
r: 0:40 | 91m | ||||||
1:03.4 | 300m | 1:45.6 | 297 | 1320 | 27 | 159 | |
r: 0:30 | 67m | ||||||
0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | 161 | |
r: 0:20 | 49m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 163 | |
r: 0:10 | 29m | ||||||
r608m |
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