Massimo Pisano 16:04 row
4,179m
Meters
16:04.2
Time
1:55.3
Pace
287
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 222 |
April 02, 2016 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 4,179m | 1:55.3 | 228 | 1084 | 25 | 153 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 134 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 143 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 147 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 153 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 156 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 158 |
| 14:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 161 |
| 16:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 165 |
| 16:04.2 | 15m | 2:20.0 | 128 | 738 | 166 |
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Workout Graph
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