Massimo Pisano 6x1000m/2:00r row
6,000m
Meters
22:59.4
Time
1:54.9
Pace
418
Calories
155
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 34:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 223 |
April 04, 2016 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000m | 1:54.9 | 230 | 1093 | 25 | 155 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 135 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 148 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 152 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | 161 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 | 166 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | 171 |
| r1,932m |
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Workout Graph
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