Massimo Pisano v1:00/1:00r...2 row
859m
Meters
3:00.0
Time
1:44.7
Pace
67
Calories
153
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 214 |
April 07, 2016 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | 153 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 138 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | 168 | |
| r: 2:00 | 271m | ||||||
| r404m |
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Workout Graph
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