Massimo Pisano 4x2000m/2:00r row
8,000m
Meters
31:15.6
Time
1:57.2
Pace
545
Calories
157
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 39:15.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 218 |
April 10, 2016 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.6 | 8,000m | 1:57.2 | 217 | 1047 | 24 | 157 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 146 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 152 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 161 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 25 | 169 |
| r1,037m |
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Workout Graph
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