Massimo Pisano 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
493
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 223 |
April 12, 2016 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 23 | 149 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 121 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 132 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 138 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 141 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 144 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 146 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 152 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 154 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 157 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 156 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 158 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 161 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 162 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 167 |
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Workout Graph
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