Massimo Pisano 2x12:00/2:00r row
6,157m
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
162
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 201 |
April 14, 2016 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,157m | 1:56.9 | 219 | 1053 | 24 | 162 |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 24 | 158 |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 25 | 167 |
| r485m |
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Workout Graph
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