Massimo Pisano 6x1000m/2:00r row
6,000m
Meters
22:54.3
Time
1:54.5
Pace
422
Calories
159
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 34:54.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 208 |
April 16, 2016 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 6,000m | 1:54.5 | 233 | 1101 | 25 | 159 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 146 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 151 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | 164 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 165 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 174 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 154 |
| r1,507m |
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Workout Graph
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