Massimo Pisano 5x6:00/1:30r row
7,704
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
159
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,669 |
| Overall Time | 37:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 217 |
April 18, 2016 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 23 | 159 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 24 | 150 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 157 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 23 | 160 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 24 | 167 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 161 |
| r965 |
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Workout Graph
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