Massimo Pisano 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 223 |
April 20, 2016 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 25 | 156 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 141 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 154 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 161 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 161 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 163 |
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Workout Graph
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