Massimo Pisano 8x500m/1:00r row
4,000m
Meters
14:46.9
Time
1:50.8
Pace
290
Calories
156
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 22:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 219 |
April 21, 2016 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000m | 1:50.8 | 257 | 1184 | 26 | 156 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 148 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 163 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 162 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 155 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 166 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 150 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 150 |
| r1,128m |
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Workout Graph
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