Massimo Pisano 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
37
Calories
146
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 144 |
April 28, 2016 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 37 | 31 | 146 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 38 | 116 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 33 | 140 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 | 163 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 27 | 156 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 33 | 156 |
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Workout Graph
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