Massimo Pisano 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 218 |
May 01, 2016 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 957 | 324 | 25 | 149 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 25 | 135 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 24 | 146 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 150 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 26 | 154 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 163 |
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Workout Graph
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