Massimo Pisano 5x6:00/2:00r row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
159
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 210 |
May 03, 2016 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 23 | 159 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | 149 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 | 161 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 167 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 169 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 150 |
| r1,403m |
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Workout Graph
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