Massimo Pisano 5x500m/1:00r row
2,500m
Meters
9:16.7
Time
1:51.3
Pace
180
Calories
161
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 14:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 217 |
May 05, 2016 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,500m | 1:51.3 | 254 | 1172 | 26 | 161 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 162 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | 165 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 160 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 167 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 154 |
| r691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.