Massimo Pisano 20:05 row
5,104m
Meters
20:05.8
Time
1:58.1
Pace
339
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 210 |
May 07, 2016 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,104m | 1:58.1 | 212 | 1030 | 22 | 148 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 122 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 133 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 135 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 143 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 152 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 153 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 157 |
| 16:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 156 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 161 |
| 20:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 20:05.8 | 18m | 2:41.1 | 84 | 588 | 10 | 163 |
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Workout Graph
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