Massimo Pisano v1000m/2:00r...4 row
3,000m
Meters
11:13.4
Time
1:52.2
Pace
214
Calories
164
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 17:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 203 |
May 11, 2016 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 26 | 164 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 173 | |
| r: 2:00 | 238m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 162 | |
| r: 2:00 | 253m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 164 | |
| r: 1:00 | 124m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 159 | |
| r: 1:00 | 119m | ||||||
| r734m |
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Workout Graph
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