Massimo Pisano 2x2000m/3:00r row
4,000
Meters
15:35.9
Time
1:56.9
Pace
275
Calories
164
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 21:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 215 |
May 11, 2016 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000 | 1:56.9 | 219 | 1052 | 26 | 164 |
| 7:20.6 | 2,000 | 1:50.1 | 262 | 1201 | 27 | 169 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 25 | 160 |
| r861 |
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Workout Graph
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