Massimo Pisano 5x100m/0:30r row
500m
Meters
1:32.7
Time
1:32.7
Pace
45
Calories
137
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 829m |
| Overall Time | 4:02.7 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 220 |
May 16, 2016 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | 137 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 106 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | 138 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | 149 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 149 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 146 |
| r329m |
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Workout Graph
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