Massimo Pisano 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 183 |
May 16, 2016 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 25 | 140 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 126 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 136 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 140 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 146 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 154 |
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Workout Graph
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