Massimo Pisano 20:00 row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 221 |
May 18, 2016 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 143 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 149 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 153 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 165 |
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Workout Graph
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