Massimo Pisano 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 221 |
May 18, 2016 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1014 | 338 | 26 | 153 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 26 | 143 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 26 | 149 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 26 | 153 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 26 | 159 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 27 | 165 |
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Workout Graph
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