Massimo Pisano 30:00 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 180 |
May 24, 2016 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 488 | 26 | 146 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 26 | 132 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 26 | 140 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 27 | 148 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 | 151 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 27 | 162 |
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Workout Graph
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