Massimo Pisano 3x500m/2:00r row
1,500m
Meters
5:27.2
Time
1:49.0
Pace
111
Calories
158
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 11:27.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 210 |
May 27, 2016 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 26 | 158 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 157 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 161 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 157 |
| r821m |
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Workout Graph
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