Massimo Pisano 15:00 row
3,644m
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 178 |
May 30, 2016 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 24 | 144 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 134 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 139 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 144 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 150 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 154 |
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Workout Graph
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