Massimo Pisano 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
33
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 219 |
June 02, 2016 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 143 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 125 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 134 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 | 146 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 154 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.