Massimo Pisano 18:03 row
4,555m
Meters
18:03.9
Time
1:58.9
Pace
303
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 180 |
June 02, 2016 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,555m | 1:58.9 | 208 | 1015 | 22 | 157 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | 144 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 157 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | 165 |
| 18:03.9 | 15m | 2:10.0 | 159 | 848 | 15 | 165 |
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