Massimo Pisano 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 180 |
June 11, 2016 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 25 | 146 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 126 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 141 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 148 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 153 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 162 |
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Workout Graph
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