Massimo Pisano 10:00 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 180 |
June 14, 2016 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | 148 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 132 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 143 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 149 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 155 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 161 |
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Workout Graph
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