Massimo Pisano 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 216 |
June 24, 2016 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 26 | 149 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 131 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 141 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 148 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 158 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 168 |
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Workout Graph
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