Massimo Pisano 30:04 row
7,229m
Meters
30:04.1
Time
2:04.7
Pace
458
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 217 |
June 28, 2016 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,229m | 2:04.7 | 180 | 919 | 24 | 154 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 81 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 130 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 135 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 137 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 222 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 224 |
| 30:04.1 | 14m | 2:26.4 | 111 | 683 | 154 |
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Workout Graph
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