Massimo Pisano 30:04 row
7,146
Meters
30:04.0
Time
2:06.2
Pace
447
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 180 |
July 07, 2016 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,146 | 2:06.2 | 174 | 898 | 447 | 23 | 144 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 124 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 | 131 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 137 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 | 146 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 150 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 26 | 160 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 15 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.