Massimo Pisano 15:00 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 213 |
July 10, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1024 | 256 | 23 | 149 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 23 | 131 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 23 | 143 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 24 | 152 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 24 | 157 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 25 | 165 |
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Workout Graph
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