Massimo Pisano 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 214 |
July 14, 2016 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 472 | 24 | 145 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 25 | 126 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 25 | 138 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 24 | 147 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 25 | 157 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 | 158 |
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Workout Graph
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