Massimo Pisano 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 214 |
July 14, 2016 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 24 | 145 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 126 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 138 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 147 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 157 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 158 |
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Workout Graph
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