Massimo Pisano v750m/2:00r...4 row
3,750m
Meters
14:23.2
Time
1:55.0
Pace
207
Calories
155
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,638m |
| Overall Time | 20:28.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 215 |
July 18, 2016 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.2 | 3,750m | 1:55.0 | 230 | 1090 | 25 | 155 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | 160 | |
| r: 2:00 | 257m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 27 | 167 | |
| r: 2:00 | 281m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 24 | 143 | |
| r: 2:00 | 334m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 24 | 150 | |
| r: 0:05 | 16m | ||||||
| r888m |
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Workout Graph
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