Massimo Pisano 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
31
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 213 |
August 01, 2016 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 127 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 110 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 | 120 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 | 127 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 135 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 145 |
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Workout Graph
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