Massimo Pisano 15:00 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 214 |
August 03, 2016 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1028 | 257 | 24 | 149 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 24 | 134 |
| 6:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 24 | 145 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 24 | 150 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 25 | 157 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 24 | 163 |
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Workout Graph
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