Massimo Pisano 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 215 |
August 08, 2016 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 23 | 156 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 127 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 136 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 185 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 174 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 160 |
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Workout Graph
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