Massimo Pisano 40:00 row
9,066m
Meters
40:00.0
Time
2:12.3
Pace
541
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 160 |
November 06, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,066m | 2:12.3 | 151 | 819 | 24 | 143 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 129 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 138 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 138 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 138 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 142 |
| 24:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 145 |
| 28:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 146 |
| 32:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 147 |
| 36:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 152 |
| 40:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 160 |
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Workout Graph
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