Massimo Pisano 3x1000m/3:00r row
3,000m
Meters
12:05.9
Time
2:00.9
Pace
197
Calories
162
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 21:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 139 |
March 14, 2018 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 27 | 162 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 164 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 160 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 162 |
| r1,437m |
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Workout Graph
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