Massimo Pisano 3x1000m/3:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
203
Calories
163
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 20:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 139 |
March 16, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 28 | 163 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 30 | 163 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 160 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 168 |
| r1,653m |
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Workout Graph
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