Massimo Pisano 3x1000m/2:00r row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
201
Calories
165
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 17:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 138 |
March 17, 2018 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 28 | 165 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 158 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 169 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 169 |
| r984m |
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Workout Graph
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