Massimo Pisano 5x500m/1:00r row
2,500m
Meters
9:46.2
Time
1:57.2
Pace
168
Calories
150
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 14:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 143 |
March 20, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 28 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 134 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 146 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 155 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 159 |
| r703m |
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Workout Graph
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