Massimo Pisano 7x500m/1:00r row
3,500m
Meters
13:41.2
Time
1:57.3
Pace
236
Calories
149
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 20:41.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 141 |
March 22, 2018 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,500m | 1:57.3 | 217 | 1046 | 28 | 149 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 135 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 143 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 149 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 156 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 159 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 149 |
| r930m |
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Workout Graph
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