Massimo Pisano 10x500m/1:00r row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
328
Calories
146
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 29:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 141 |
March 24, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 28 | 146 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 127 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 132 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 138 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 152 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 157 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 159 |
| r1,342m |
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Workout Graph
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