Massimo Pisano 20:00 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 142 |
April 06, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 25 | 138 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 122 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 134 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 140 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 145 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 150 |
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Workout Graph
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