Massimo Pisano 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
39
Calories
150
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 142 |
April 13, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1409 | 39 | 30 | 150 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 29 | 118 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 30 | 141 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 30 | 157 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 30 | 166 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 34 | 171 |
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Workout Graph
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