Massimo Pisano 6x500m/1:00r row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
195
Calories
158
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 18:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 139 |
November 14, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 26 | 158 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 158 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 158 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 161 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 160 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 155 |
| r769m |
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Workout Graph
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