Massimo Pisano 3:54 row
1,013m
Meters
3:54.7
Time
1:55.8
Pace
68
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 225 |
November 14, 2018 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,013m | 1:55.8 | 225 | 1074 | 21 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 140 |
| 3:50.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 161 |
| 3:54.8 | 13m | 2:33.8 | 96 | 630 | 15 | 161 |
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Workout Graph
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