Massimo Pisano 1x500m/1:00r row
500m
Meters
1:43.5
Time
1:43.5
Pace
39
Calories
172
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 609m |
| Overall Time | 2:43.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 136 |
November 20, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 172 |
| r109m |
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Workout Graph
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