Massimo Pisano 4x500m/1:00r row
2,000m
Meters
7:56.4
Time
1:59.1
Pace
139
Calories
161
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 11:56.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 135 |
November 20, 2018 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 161 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 152 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 166 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 166 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 163 |
| r433m |
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Workout Graph
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